The Motherhood Series: The Forth Trimester

The Fourth Trimester Series is a 6-session postpartum recovery program designed to help you safely return to movement, rebuild strength, and regain confidence in your body after childbirth. Led by Dr. Alana, this series combines evidence-based rehabilitation principles with Pilates-inspired movement to address the unique physical demands of postpartum recovery. Whether you're experiencing weakness, abdominal separation, pelvic floor concerns, aches and pains from feeding and carrying your baby, or simply feel unsure about returning to exercise, this program provides the guidance and support needed to navigate the early postpartum period with confidence. Ideal for individuals who are at least 6 weeks postpartum and have been medically cleared by their healthcare provider to resume exercise. **Once purchased, Dr. Alana will contact you shortly to schedule your first appointment.**

Price: US$800.00