Packages offered by True Form Pelvic Health & Pilates

Includes 4 follow up PT appointments at a discounted rate. Singular Appointment Pricing: $199 Package (4 Appointments) Pricing: $675, value of $168.75 per appointment **Once purchased, Dr. Alana will contact you shortly to schedule your first appointment.**

Pregnancy is an incredible journey, but it can also bring physical discomforts, uncertainty about exercise, and questions about how to best prepare your body for labor, delivery, and recovery. The Bump to Birth Series was created to provide expecting mothers with the education, movement, and support they need to navigate pregnancy with confidence. This 10-session program combines evidence-based pelvic health physical therapy principles with Pilates-inspired movement to help you stay active, reduce discomfort, prepare for birth, and build a strong foundation for postpartum recovery. **Once purchased, Dr. Alana will contact you shortly to schedule your first appointment.**

The Fourth Trimester Series is a 6-session postpartum recovery program designed to help you safely return to movement, rebuild strength, and regain confidence in your body after childbirth. Led by Dr. Alana, this series combines evidence-based rehabilitation principles with Pilates-inspired movement to address the unique physical demands of postpartum recovery. Whether you're experiencing weakness, abdominal separation, pelvic floor concerns, aches and pains from feeding and carrying your baby, or simply feel unsure about returning to exercise, this program provides the guidance and support needed to navigate the early postpartum period with confidence. Ideal for individuals who are at least 6 weeks postpartum and have been medically cleared by their healthcare provider to resume exercise. **Once purchased, Dr. Alana will contact you shortly to schedule your first appointment.**

Includes 4 Pilates private sessions at a discounted rate. Singular Session Pricing: $100 Package (4 Sessions) Pricing: $350, value of $87.50 per session **Once purchased, Dr. Alana will contact you shortly to schedule your first session.**